Movement by Ali

Move with less pain.

Move with more freedom.

Individualized movement assessment and coaching for people dealing with pain, stiffness, and movement restrictions.

Book An Assessment

HOW WORKING WITH ME WORKS

1. Assessment
We start with an individualized movement assessment to understand where pain, stiffness, restriction, or movement limitations may be showing up.

2. Plan
I review the findings and build a focused plan based on your body, your goals, and what showed up in the assessment.

3. Coaching
We work through the plan together with movement practice, targeted exercises, and homework between sessions.

ABOUT ALI

Hi, I’m Ali.

I help people dealing with pain, stiffness, and movement restrictions better understand their bodies and build more freedom, control, and confidence in how they move.

My approach combines individualized assessment, movement coaching, and targeted exercise to help clients improve movement capacity and function over time.

I believe lasting change comes from understanding what your body can do today, identifying where limitations exist, and building a plan that is specific to you.

SERVICES

Current Introductory Pricing

I’m currently offering introductory pricing as I establish my movement practice in Orange County. These rates are available for a limited time and may increase in the future.

Initial Movement Assessment

90 Minutes — $195

A comprehensive movement assessment designed to identify movement limitations, restrictions, compensations, and areas that may be contributing to pain or reduced function.

Includes:

  • Intake review
  • Movement assessment
  • Findings review
  • Initial recommendations

Ongoing Session

55 Minutes — $150

Individualized coaching sessions focused on improving movement capacity, control, strength, mobility, and function based on your assessment findings and goals.

Includes:

  • Guided movement work
  • Exercise coaching
  • Program progression
  • Ongoing support and education

GET STARTED

Ready to get started?

Email me to schedule an assessment or ask a question about whether this approach is a good fit for you.

Contact Ali