Movement Made Better
Elevate your fitness through improved mobility.
“Ali crafted a progressive exercise program, catered just for me. Woot!”
Jesse Carpenter
About
Welcome!
I’m Ali– personal trainer with over 15 years experience in the health and fitness industry.
I specialize in addressing movement dysfunctions by utilizing Functional Range Systems, a comprehensive joint training system based in scientific principles. If you have wonky joints and/or pain, I may be able to help!
Keeping your joints healthy can also take your fitness level to new heights, help prevent/mitigate injuries, and keep you doing the activities in life that you love for longer.
I also offer traditional personal training in private and/or semi- private to help fit your budget. Contact me today, and let’s get you started!
WAYS TO WORK WITH ME:
In-Person Session
Come see me for a hands-on assessment and training session!
WHAT IS MOBILITY AND WHY IS IT IMPORTANT?
Mobility is the ability to move… freely and easily. Some components of mobility include range of motion, stability, strength, and motor control. Good mobility can result in a better quality of life, allowing for the activities you enjoy, while at the same time decreasing your risk of injury and allowing for favorable adaptability.